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  1. ÷8▌≡Clam                                    canned, liquid      0 mg                d;XSoda                Club                                    0 mg                ,[bOil                 Corn                                    0 mg                ä]bOil                 Sunflower           linoleic > 60%      0 mg                Φ]bOil                 Sunflower           hydrogenated        0 mg                L^bMargarine                               hard, stick         0 mg                4bbDressing (Salad)    Vinegar & Oil       home recipe         0 mg                ê2S Gelatins            Reduce-Calorie      prepared w/water    0 mg                p6S Popsicle                                3 fl. oz. size      0 mg                L<S Syrup               Maple                                   0 mg                 D1Salt                                    pkt                 0 mg                ▄21Salt                                                        0 mg                ÜÿCheese              Cream               nonfat              0 mg                ╘íÿCream               Sour                fat free. 1 tbsp    0 mg                8óÿCream               Sour                fat free, 1 cup     0 mg                4½ÿYogurt              Aspartame           nonfat              0 mg                ÿbbMayonnaise                              Fat free            0 mg                ⁿbbMayonnaise                              Fat free            0 mg                `cbMayonnaise                              Lite                0 mg                αPXWine                Sherry              Cooking             0 mg                ácXPepsi Cola                              Beverage            0 mg                M"
  2. Pepsi               Subway              16 fl oz            0 mg                tbXCoca-Cola                               Beverage            0 mg                ╠dXDr. Pepper                              Beverage            0 mg                \fX7-Up                                    Beverage            0 mg                hdXMountain Dew                            Beverage            0 mg                <cXCoca-Cola           Diet                Beverage            0 mg                dXPepsi Cola          Diet                Beverage            0 mg                0eXDr. Pepper          Diet                Beverage            0 mg                ,>"
  3. Sweet & Sour Sauce  McDonald's          pkg                 0 mg                É>"
  4. Crouton             McDonald's          pkg                 0 mg                ░A"
  5. Bacon Bit           McDonald's          pkg                 0 mg                B"
  6. Ranch Dressing      McDonald's          pkg                 0 mg                xB"
  7. Milk                McDonald's          1 % fat, fluid      0 mg                ╚="
  8. Orange Juice        McDonald's          6 fl oz             0 mg                ╠4"
  9. Big Breakfast       McDonald's                              0 mg                4╩δ Pasta               Elbow  Macaroni     mini size           0 mg                ⁿ╩δ Pasta               Shell Macaroni      small shell         0 mg                ┤%,Sausage                                 sliced              0 mg                @L1A1                  Steak Sauce         as is               0 mg                ñL1A1                  Steak Sauce         1 tbsp cup          0 mg                lM1Soy Sauce           Kikkoman                                0 mg                M1Tabasco Sauce                           1 tsp               0 mg                l41Vinegar             White                                   0 mg                0┼─Cereal              Cinamon Toast Crunch                    0 mg                ┤▒ÄSpinach             Frozen, Chopped                         0 mg                α¡┐Prime Rib                                                   0 mg                KXWater               Tap                 municipal           0 mg                ¼HXTea                 Lemon               instant, sugar-added0 mg                IXTea                 Instant, Powder     1 tsp+1 cup water   0 mg                hKXBeer                Regular                                 0 mg                É<XCola                                    Generic             0 mg                α9"
  10. Coke                McDonald's          16 fl oz            0 mg                @C"
  11. Coke                McDonald's          12 fl oz            0 mg                D:"
  12. Diet Coke           McDonald's          16 fl oz            0 mg                ñC"
  13. Diet Coke           McDonald's          12 fl oz            0 mg                ⌠<XCola                Diet                aspartame sweetened 0 mg                ⌠[bOil                 Peanut                                  0 mg                 ]bOil                 Sunflower           linoleic < 60%      0 mg                ÿ½ÿEgg                 Chicken             white,fresh         0 mg                ÉñÿMilk                Skim                fluid               0 mg                ╠KXBeer                Light                                   0 mg                îEXCoffee              Instant, Decaf.     1 tsp+6 fl oz water 0 mg                x@XLemonade            Mix, low calorie    aspartame sweetened 0 mg                ¿áÿCream               Whipping            topping, pressurized0 mg                dúÿMilk                Whole               3.3% fat, fluid     0 mg                ╚úÿMilk                Lowfat              2% fat, fluid       0 mg                ,ñÿMilk                Lowfat              1% fat, fluid       0 mg                @⌐ÿYogurt                                  plain, w/whole milk 0 mg                (EXCoffee              Instant, Regular    1 tsp+6 fl oz water 0 mg                |9"
  14. Coffee              McDonald's          6 fl oz             0 mg                ─DXCoffee              Decaffeinated       brewed              0 mg                 íÿCream               Sour                cultured            0 mg                ╨¬ÿYogurt              Fruits Varieties    low fat,w/nonfatmilk0 mg                ▄@XLemonade            Mix                 2 tbsp+1 cup water  0 mg                ñAXLemonade            LoCal                                   0 mg                ╪IXTea                 Lemon, Diet         2 tsp+1 cup water   0 mg                ╘U]Grapefruit          White               fresh               0 mg                ╘D1Sugar                                   pkt, granulated     0 mg                \1S Sugar               Granulated                              0 mg                ⌠9S Pudding             Vanilla             nonfat              0 mg                |ƒÿCream               Half & Half         milk & cream,fluid  0 mg                l¬ÿYogurt              Coffee & Vanilla    low fat,w/nonfatmilk0 mg                ┤8"
  15. Sprite              McDonald's          16 fl oz            0 mg                ▄B"
  16. Sprite              McDonald's          12 fl oz            0 mg                dW]Honeydew                                fresh               0 mg                ╚W]Honeydew                                fresh, sliced       0 mg                ,X]Honeydew                                fresh, cubes        0 mg                d8S Pudding             Tapioca, instant    dry mix,w/whole milk0 mg                ,9S Pudding             Vanilla, instant    dry mix,w/whole milk0 mg                É9S Pudding             Vanilla, cooked     dry mix,w/whole milk0 mg                ñ⌐ÿYogurt              Lowfat              plain, w/nonfat milk0 mg                ¬ÿYogurt              Skim Milk           plain, w/nonfat milk0 mg                ⁿVNIce Cream           Vanilla                                 0 mg                @*"
  17. Strawberry Shake    McDonald's          16 oz               0 mg                \]Orange                                  fresh, all variety  0 mg                ▄\]Papayas                                 fresh               0 mg                @]]Papayas                                 fresh, cubes        0 mg                c]Plum                                    fresh               0 mg                <f]Tangerine                               fresh               0 mg                ^]Peach                                   fresh               0 mg                tL]Apple               Sauce               canned, unsweetened 0 mg                pU]Grapefruit          pink & Red          fresh               0 mg                ÉàÄCelery                                  boiled, diced       0 mg                0¢ÿCheese              Limburger                               0 mg                ΦZ]Mango                                   fresh, large        0 mg                L[]Mango                                   fresh, sliced       0 mg                <ÖÿCheese              Cottage             lowfat, 1% fat      0 mg                ⁿ@S Sherbet             Orange                                  0 mg                ░[]Nectarine                               fresh               0 mg                `AS Ice Cream           Vanilla             soft-serve, w/cone  0 mg                £7S Pudding             Chocolate, cooked   dry mix,w/whole milk0 mg                @AXLemonade                                frozen concentrate  0 mg                tIXTea                 Instant, Powder     sugar, lemon flavor 0 mg                S]Cranberry           Juice Cocktail      bottled             0 mg                P₧ÿCheese              Swiss                                   0 mg                └P]Blueberry                               fresh               0 mg                x\]Orange              Juice               chilled             0 mg                g]Watermelon                              fresh, 1/16 fruit   0 mg                hg]Watermelon                              fresh, diced        0 mg                ΣJ]Apple               Red                 fresh, with skin    0 mg                HK]Apple               Red                 fresh, diced        0 mg                0h]Apple               Golden Delicious    fresh               0 mg                XÑÿMilk                Condensed           sweetened, canned   0 mg                ╝ÑÿMilk                Evaporated          whole, canned       0 mg                4_]Peach               Nectar              canned              0 mg                ∞░ÄMushroom            Straw               canned              0 mg                ÆÄOnion                                   boiled, Chopped     0 mg                |S]Cranberry                               fresh               0 mg                8V]Grapefruit          Juice               canned, unsweetened 0 mg                áf]Tangerine           Juice               canned, sweetened   0 mg                _bDressing (Salad)    Blue Cheese         commercial          0 mg                @`bDressing (Salad)    Italian             commercial,low cal. 0 mg                ñ`bDressing (Salad)    Italian             commercial,regular  0 mg                abDressing (Salad)    Mayonnaise Type     commercial          0 mg                LïôSoup                Cream of Mushroom   canned, add water   0 mg                 U]Fruit               Cocktail            canned, juice pack  0 mg                êQ]Cantaloup                               fresh, cubes        0 mg                ∞Q]Cantaloup                               fresh, sliced       0 mg                á"
  18. Chicken Breast      KFC                 crispy              0 mg                `WNIce Cream           Strawberry                              0 mg                ½ÄTurnip                                  boiled, Chopped     0 mg                °¢ÿCheese              Mozzarella          part skim           0 mg                87S Pudding             Chocolate, instant  dry mix,w/whole milk0 mg                ΦèôSoup                Cream of Mushroom   canned, add milk    0 mg                ╠ÜÿCheese              Gouda                                   0 mg                LºÿMilk                Chocolate           2% fat, fluid       0 mg                ░ºÿMilk                Chocolate           1% fat, fluid       0 mg                BXMilk                Chocolate           whole milk          0 mg                W]Grape               Juice               canned or bottled   0 mg                á3"
  19. Chocolate Shake     McDonald's          16 oz, low fat      0 mg                4"
  20. Strawberry Shake    McDonald's          16 oz, low fat      0 mg                \£ÿCheese              Mozzarella          low moisture        0 mg                ÿ_]Pear                Bostic              fresh               0 mg                ⁿ_]Pear                Barlett             fresh               0 mg                ╚¥ÄPotato              Mashed              homemade, milk & fat0 mg                deä Potato              Mashed                                  0 mg                ─`]Pear                Nectar              canned              0 mg                ╕b]Pineapple           Juice               canned              0 mg                ö╓≡Trout               Sea                 raw, fillet         0 mg                ö¢ÿCheese              Monterey                                0 mg                l^]Peach                                   canned, juice pack  0 mg                ╨^]Peach                                   canned, heavy syrup 0 mg                H !
  21. Potato Wedge        KFC                                     0 mg                ëÄEggplant                                fresh, cubes        0 mg                ⌠╖ÄEggplant                                raw, Sliced         0 mg                X╕ÄEggplant                                raw, as is          0 mg                ΦçÄCucumber                                fresh, w/skin       0 mg                LêÄCucumber                                fresh, w/skin,sliced0 mg                ≡a]Pineapple                               canned, diced       0 mg                Tb]Pineapple                               canned, sliced      0 mg                ╚▐≡Scallop                                 raw, 30 per lbs.    0 mg                 áÄRadish              Red                 fresh               0 mg                p┤ÄRadish              Red                 sliced              0 mg                 ªÿMilk                Evaporated          skim,  canned       0 mg                £V]Grape                                   slip skin           0 mg                ``]Pear                                    canned, juice pack  0 mg                4╢║
  22. Pie                 Blueberry           commercially prepare0 mg                xëÄLettuce             Butterhead          fresh               0 mg                ▄ëÄLettuce             Butterhead          fresh, leaf         0 mg                ¼¬ÄTurnip                                  fresh, Chopped      0 mg                ÉêôSoup                Chicken Rice        canned,add water    0 mg                p¢ÄPotato                                  boiled in skin      0 mg                ╘¢ÄPotato                                  boiled w/o skin     0 mg                8£ÄPotato              French Fried        frozen, oven heated 0 mg                HùÿCheese              Blue                                    0 mg                ¼ùÿCheese              Blue                crumbled            0 mg                öO]Banana                                  fresh               0 mg                ,êôSoup                Chicken Noodle      canned,add water    0 mg                ázÄBamboo Shoot                            canned,drained,slice0 mg                PR]Cherry              Sour                red, no pit, fresh  0 mg                péÄCabbage             Red                 boiled, shredded    0 mg                ░êÄEggplant                                boiled, cubes       0 mg                ╝╕ÄEggplant                                boiled, sliced      0 mg                ╨ñÄZucchini                                boiled, sliced      0 mg                4ÑÄZucchini                                boiled, mashed      0 mg                ∞2S Candy               Hard                                    0 mg                ÿ@S Candy               Gum Drop                                0 mg                ñÄSquash              Summer              boiled,  sliced     0 mg                ¼æÄOnion                                   fresh, Chopped      0 mg                L]Apple               Juice               canned or bottled   0 mg                (a]Pineapple                               fresh, sliced       0 mg                îa]Pineapple                               fresh, diced        0 mg                öh]Pineapple                               raw, whole          0 mg                ê¥ÿCheese              Ricotta             whole milk          0 mg                ╪e]Strawberry                              fresh               0 mg                É[bOil                 Olive                                   0 mg                ∞╪≡Crab                king                Imitation           0 mg                ¿üÄCabbage                                 boiled, shredded    0 mg                ┤₧ÿCheese              American            pasteurized         0 mg                ┤R]Cherry              Sweet               fresh               0 mg                x_bDressing (Salad)    French              commercial,low cal. 0 mg                ▄_bDressing (Salad)    French              commercial,regular  0 mg                $7"
  23. Chicken Salad       McDonald's                              0 mg                └£ÿCheese              Muenster                                0 mg                `DXCoffee                                  brewed              0 mg                ÉX]Kiwi                                    fresh, large size   0 mg                4S Custard             Baked                                   0 mg                ,├δ Rice                Brown (Long Grain)  cooked              0 mg                däÄCauliflower                             boiled              0 mg                lñÄZucchini                                fresh, sliced       0 mg                ╚╢Äzucchini                                Fresh, as is        0 mg                ╪½ÄVegetable           Juice Cocktail      canned              0 mg                Liä Macaroni & cheese   enriched            canned              0 mg                ∞¥ÿCheese              Ricotta             part skim,2%fat milk0 mg                l╡║
  24. Pie                 Apple               1/8 of 9 in. pie    0 mg                ╨ÄôSoup                Vegetable           add water           0 mg                ÿÑÄSweet potato                            baked in skin       0 mg                ⁿÑÄSweet potato                            baked w/skin, mashed0 mg                É╖ÄSweet Potato                            baked, sliced       0 mg                \»ÄOkra                                    sliced              0 mg                4ÅôSoup                Vegetable           w/beef, add water   0 mg                ñúÄSquash              Summer              fresh,  sliced      0 mg                d╢ÄSquash                                  Fresh, as is        0 mg                ÿ╢║
  25. Pie                 Cherry              1/8 of 9 in. pie    0 mg                ╚äÄCelery                                  fresh, on stalk     0 mg                ,àÄCelery                                  fresh, diced        0 mg                îºÄTomato              Red                 fresh, ripe         0 mg                ≡ºÄTomato              Red                 fresh, ripe, Chopped0 mg                8╡ÄTomato                                  fresh, sliced       0 mg                 éÄCabbage             Red                 fresh, shredded     0 mg                ╘┤ÄCabbage             Red                                     0 mg                ╘éÄCarrot                                  fresh, 7.5x1.125 in.0 mg                8âÄCarrot                                  fresh, sliced       0 mg                ▓ÄCarrot              Shredded            fresh, shredded     0 mg                4îÄLettuce             Iceberg             fresh               0 mg                ÿîÄLettuce             Iceberg             fresh, leaf         0 mg                £╡ÄLettuce             Iceberg             piece               0 mg                êùÄPepper              Chili, Hot          green,canned,Chopped0 mg                Σ■!
  26. Corn-on-the-Cob     KFC                                     0 mg                t"
  27. French Toast Stick  Burger King                             1 mg                ╪"
  28. Hash Brown          Burger King                             1 mg                \"
  29. Coleslaw            KFC                                     1 mg                ⌠àÄCorn                White               fresh               1 mg                XåÄCorn                Yellow              fresh               1 mg                ä╣ÄCorn                White               fresh               1 mg                ¿─║
  30. Cake                Angelfood           1/12 of 9 in. cake  1 mg                <M]Apricot                                 fresh               1 mg                ╒≡Salmon              Sockeye             fillet, dry heat    1 mg                ¿5S Jelly                                                       1 mg                αÇÄCabbage                                 fresh               1 mg                DüÄCabbage                                 fresh, shredded     1 mg                `ªÄSweet potato                            boiled, mashed      1 mg                ,╖ÄSweet Potato                            boiled, as is       1 mg                XƒÄPumpkin                                 boiled,  mashed     1 mg                \P]Blackberry                              fresh               1 mg                te]Raspberry                               fresh               1 mg                jä Quiche Lorraine                         1/8 of 8 in. quiche 1 mg                <zÄAsparagus           Canned              not dranied         1 mg                äÄCauliflower                             fresh               1 mg                ä┼δ Rice                Wild                cooked              1 mg                XëôSoup                Clam Chowder        New England,add milk1 mg                ¡ÄWaterchestnut       Chinese             fresh               1 mg                h¡ÄWaterchestnut       Chinese             fresh, sliced       1 mg                ⌠X]Lemon                                   fresh,  medium      1 mg                labDressing (Salad)    Thousand Island     commercial, low cal.1 mg                ╨abDressing (Salad)    Thousand Island     commercial, regular 1 mg                T╣║
  31. Pie                 Lemon Meringue      1/6 of 8 in. pie    1 mg                ╝åÄCorn                White               boiled, drained     1 mg                 çÄCorn                Yellow              boiled, drained     1 mg                ╕¿ÄTomato              Red                 canned, ripe, whole 1 mg                ÿ,"
  32. Garden Salad        McDonald's                              1 mg                $~ÄBeets                                   boiled, sliced      1 mg                ê~ÄBeets                                   canned, sliced      1 mg                £âÄCarrot                                  boiled, sliced      1 mg                h4"
  33. French Fries        McDonald's          small serving       1 mg                ╪Zä Salad               Vegetable, Tossed   w/o dressing        1 mg                É╚║
  34. cake                Cheese              1/6 of 17 oz cake   1 mg                └╫≡Tuna                White               canned w/oil, solids1 mg                $╪≡Salad               Tuna                                    1 mg                ⌠₧Äpotato Salad                                                1 mg                á[ä Salad               Potato                                  1 mg                ╠"
  35. Chicken Wing        KFC                 crispy              1 mg                ┤µSpaghetti Sauce                         canned              1 mg                Lσ⌡pork                Loin,Chop,Center Ribpan-fried, lean/fat 1 mg                @31Vinegar             Cider                                   1 mg                P%,Ham, Breakfast                          sliced              1 mg                ñ*"
  36. Hash Browns         McDonald's                              1 mg                ╪yÄAsparagus                               fresh               1 mg                tÿÿCheese              Cheddar             shredded            1 mg                lΦ⌡Bacon               Canadian-style      cured,unheated,6/6oz1 mg                l╔δ Cereal              Oats, Regular       quick,instant,cooked1 mg                É.1Ketchup             Catsup                                  1 mg                F1Ketchup             Catsup              pkt                 1 mg                ⌠G1Ketchup             Catsup              1 tbsp cup          1 mg                lÄôSoup                Tomato              canned, add water   1 mg                <≤·Chicken             Breast              raw, meat only      1 mg                ÉΓ⌡pork                Loin,Chop           raw, sep lean & fat 1 mg                ΦΣ⌡pork                Loin,Chop,Center Ribbroiled,sep lean/fat1 mg                ÄôSoup                Tomato              canned, add milk    1 mg                8dä Coleslaw                                                    1 mg                H1"
  37. French Fries        McDonald's          large serving       1 mg                ≥·Chicken             Breast              raw, meat & skin    1 mg                +"
  38. Fench Fries         McDonald's          medium serving      1 mg                ê╪≡Crab                Alaska king         Leg Meat, moist heat1 mg                ££ÄPotato              French Fried        frozen,fry w/oil,fat1 mg                <╘≡Salmon              Fillet              raw                 1 mg                T¿ÄTomato              Red                 stewed, ripe        1 mg                X─δ Rice                White               instant, hot        1 mg                ╕╣║
  39. Pie                 Pumpkin             1/6 of 8 in. pie    1 mg                ÇÉÄMushroom                                canned,             1 mg                ΣÉÄMushroom                                canned, sliced      1 mg                H¬ÄMarinara            Sauce               canned              1 mg                 ┼δ Rice                White               cooked,hot,parboiled1 mg                ⌠.1Relish              Pickle              sweet               1 mg                Xπ⌡pork                Loin,Chop           broiled,sep lean/fat1 mg                ,▀≡Scallop                                 fried,breaded,30/lbs1 mg                á¼ÄVegetable           Mixed               frozen, cooked      1 mg                 Σ⌡pork                Loin,Chop,Blade     pan-fried, lean/fat 1 mg                ╨Φ⌡Bacon               Canadian-style      grilled,6/6 oz pkg  1 mg                     "
  40. Tuna *lite          Subway              white bread, 6 inch 1 mg                ¼╥≡Halibut             Fillet              Atlantic, raw       1 mg                9"
  41. Apple Pie           McDonald's                              1 mg                dçôSoup                Black Bean          canned,add water    1 mg                ╠¡ÄWaterchestnut       Chinese             canned              1 mg                0«ÄWaterchestnut       Chinese             canned, sliced      1 mg                ,Γ⌡Ham                 Roasted             cured               1 mg                °|ÄBean                String              green,canned        1 mg                ∞~ÄBroccoli                                fresh, Chopped      1 mg                ÖÄPepper              Green, Sweet        boiled, Chopped     1 mg                 NIce Cream Bar       Haagan Dazs         Choc & dark choc    1 mg                P┘≡Crab                Blue                Meat, moist heat    1 mg                └}ÄBeets                                   raw, sliced         1 mg                ¼Yä Pizza               Cheese              1/8 of 12 in. pizza 1 mg                h"
  42. Chicken Thigh       KFC                 crispy              1 mg                ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe    1 mg                "
  43. Chicken Tender      Burger King                             1 mg                ─WNIce Cream           Chocolate                               1 mg                ╝π⌡pork                Loin,Chop           broiled,lean only   1 mg                └÷·Chicken             Wing                raw, meat & skin    1 mg                öòÄPea                 Green               canned, drained     1 mg                $¥ÿCheese              Parmesan            grated              1 mg                ╕/"
  44. Chicken Sandwich    McDonald's          grilled             1 mg                ΣwÄSprout              Alfalfa             fresh               1 mg                ñnë    Cowpea                                  canned, common      1 mg                ╝&"
  45. Pintos & Cheese     Taco Bell           w/red sauce         1 mg                t,Ham                                     regular, 11% fat    1 mg                dß⌡Ham                 leg, Roasted        separable lean & fat1 mg                l+"
  46. Chicken McNuggets   McDonald's                              1 mg                0O]Avocado                                 fresh, all variety  1 mg                °h]Avacado                                 cubed               1 mg                £dä Onion ring                              breaded & fried     1 mg                °⌡·Chicken             Drumstick           raw, meat & skin    1 mg                á≤·Chicken             Breast              roasted, meat only  1 mg                <¼ÄVegetable           Mixed               canned, drained     1 mg                ê"
  47. Big fish Sandwich   Burger King                             1 mg                ╨+"
  48. Scrambled Eggs-1 svgMcDonald's                              1 mg                x╟δ Pasta               Spaghetti           whole wheat, cooked 1 mg                á╘≡Salmon              Sockeye             canned w/ bone      1 mg                ╝ƒÄPie                 Pumpkin             mix, canned         1 mg                X░║
  49. Doughnut            Sugar or Glazed     cake-type           1 mg                 èôSoup                Lentil              ham,canned,no water 1 mg                t≥·Chicken             Breast              roasted, meat & skin1 mg                äΣ⌡pork                Loin,Chop,Center Ribbraised,sep lean/fat1 mg                ├║
  50. Cake                Yellow, w/vanilla   1/8 of 18 oz cake   1 mg                "
  51. Chicken Leg         KFC                 crispy              1 mg                P3S Candy               Jelly Bean                              1 mg                4@S Candy               Fudge               chocolate, plain    1 mg                É▀≡Fish Stick          Frozen              reheated            1 mg                D│ÄOkra                Frozen              breaded             1 mg                21Pickle              Cucumber            dill, medium, whole 1 mg                ┤┘≡Crab Cake           Blue                                    1 mg                `╦δ Pasta               Wide Egg Noodle                         1 mg                äNIce Cream Bar       Haagan Dazs         Vanilla & Milk choc 1 mg                É├δ Rice                White (Long Grain)  cooked              1 mg                lïÄLettuce             Romain              fresh               1 mg                ╨ïÄLettuce             Romain              fresh, shredded     1 mg                 cä Sandwich            Submarine           with coldcuts       1 mg                Σc]Prune               Dried               cooked, no sugar    1 mg                ,Frankfurter         Beef & Pork         10 per 1 lb pkg.    1 mg                |ÇÄBroccoli                                boiled, Chopped     1 mg                £óÿCoffee              Whitener            non-dairy, powdered 1 mg                °O]Banana              Dehydrated                              1 mg                αS]Date                                    domestic, dry       1 mg                8#"
  52. Taco                Taco Bell                               1 mg                < ,Sausage             Pork                smoked link         1 mg                ⌠Γ⌡pork                Loin,Chop           braised,sep lean/fat1 mg                ∞"
  53. Onion Rings         Burger King         regular serving     1 mg                Hd]Prune               Juice               canned              1 mg                ╚eä Stew                Beef & Vegetable    from home recipe    1 mg                ╪≥·Chicken             Breast              fried,w/flour,w/skin1 mg                └6"
  54. Danish, Apple       McDonald's                              1 mg                ¼xÄSprout              Brussels            boiled, drained     1 mg                °òÄPepper              Chili, Hot          green, fresh        1 mg                └ûÄPepper              Chili, Hot          green,fresh,Chopped 1 mg                \ûÄPepper              Chili, Hot          red, fresh          1 mg                $ùÄPepper              Chili, Hot          red, fresh, Chopped 1 mg                áÖÿCheese              Cream                                   1 mg                »ÿEgg                 Hard Boiled                             1 mg                Φ╣ÄCorn                Yellow              fresh               1 mg                ╪╙≡Herring             Atlantic            Atlantic, pickled   1 mg                h\ä Burrito             Bean & Cheese                           1 mg                ≡ÄÄMushroom                                fresh               1 mg                TÅÄMushroom                                fresh, sliced       1 mg                $≈·Chicken             Wing                flour fried, w/skin 1 mg                á"
  55. Croissant           Burger King         w/Egg,ham,cheese    1 mg                X&"
  56. Nachos Bellgrande   Taco Bell                               1 mg                ≡rë    Bean                Kidney, Red         Canned,  drained    1 mg                Ç0"
  57. Filet-O-Fish        McDonald's                              1 mg                │║
  58. Muffin              Blueberry           dry mix+berry       1 mg                Σ≡·Chicken             Roasted             flesh & skin,no neck1 mg                |┌≡Shrimp                                  fried, breaded      1 mg                PÿÄPepper              Green, Sweet        fresh               1 mg                ┤ÿÄPepper              Green, Sweet        fresh, Chopped      1 mg                |ÖÄPepper              Red, Sweet          fresh               1 mg                αÖÄPepper              Red, Sweet          fresh, Chopped      1 mg                ╠{ÄBean                String              green,boiled,drained1 mg                ⌠ "
  59. Roast Chicken BreastSubway              white bread, 6 inch 1 mg                4pë    Pea                 Split               boiled              1 mg                ╨lä Fish Sandwich                           Regular w/Cheese    1 mg                ╠!,Salami              Pork                dry or hard         1 mg                ░σ⌡pork                Shoulder            roasted,sep lean/fat1 mg                ∞_ä Tostada             Cheese & Bean                           1 mg                Σ+S Chip                Corn                plain               1 mg                tZä Pizza               Pepperoni           1/8 of 12 in. pizza 1 mg                ¿"
  60. Tuna Sandwich       Subway              white bread, 6 inch 1 mg                p    "
  61. Seafood crab        Subway              white bread, 6 inch 1 mg                0⌡·Chicken             Drumstick           roasted, meat & skin1 mg                (ºÄSweet potato                            canned, mashed      1 mg                ╠⌠·Chicken             Drumstick           flour fried, w/skin 1 mg                |▓ÄArtichoke Heart                                             1 mg                xmë    Chickpea                                canned              1 mg                h⌠·Chicken             Drumstick           batter fried, w/skin1 mg                |∙·Turkey              Roasted             white meat,all class1 mg                eä Potato              French Fried        in vegetable oil    1 mg                {ÄBean                Lima, Frozen        boiled, drained     1 mg                ¿ÜÄPotato              Baked               flesh & skin        1 mg                |├║
  62. Cake                Pound, w/butter     1/10 of 10.75oz cake1 mg                Éfä Potpie              Chicken             recipe, 1/3 of 9""  1 mg                \╫≡Tuna                Lite                canned w/oil, solids1 mg                ░╞δ Pasta               Macaroni            cooked              1 mg                ╟δ Pasta               Spaghetti           cooked              1 mg                !,Pepperoni           Pork, Beef          sliced              1 mg                HxÄSprout              Brussels            fresh               1 mg                ¼K]Apple               Dried               uncooked            1 mg                P┬║
  63. Tortilla            Corn                ready to bake or fry1 mg                ú║
  64. Bread               Banana              recipe, w/margarine 1 mg                t╙≡Herring             Fillet              Atlantic, dry heat  1 mg                α"
  65. Turkey Ham          Subway              white bread, 6 inch 1 mg                ê7"
  66. Crispy Chicken      McDonald's                              1 mg                |&,Frank               Beef                as is               1 mg                á.S Popcorn                                 Sugar syrup cOated  1 mg                x=S Candy               Chocolate           milk, plain         1 mg                P⌐║
  67. Cookie              Fortune                                 1 mg                ╠öÄPea                 Green               fresh               1 mg                ▄)"
  68. Chicken Burrito     Taco Bell                               1 mg                ╘""
  69. Burrito Supreme     Taco Bell           w/red sauce         1 mg                ö"
  70. Double Cheeseburger Burger King         w/bacon             1 mg                ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe    1 mg                H,S Chip                Potato              plain               2 mg                <"
  71. Croissant           Burger King         w/Egg,bacon,cheese  2 mg                \"
  72. Whopper             Burger King         w/cheese            2 mg                0òÄPea                 Green               boiled              2 mg                ╪2"
  73. Apple Bran Muffin   McDonald's          fat free            2 mg                £╞║
  74. Pancake                                 buttermilk,dry-mix  2 mg                Éië    Bean                Great Northern      canned              2 mg                Σñ┐Brisket             Beef                raw, sep lean & fat 2 mg                $"
  75. Chicken Sandwich    Burger King                             2 mg                @╚δ Pasta               Noddle              Egg, cooked         2 mg                $"
  76. Soft Taco Supreme   Taco Bell                               2 mg                ░▓║
  77. Muffin              Blueberry           commercial recipe   2 mg                 kë    Bean                Pinto               canned              2 mg                µ⌡pork                Shoulder,Arm Picnic braised,sep lean/fat2 mg                Φ⌡Bacon               Pork                cured, pan-fried    2 mg                ╠╛║
  78. Waffle                                  plain,from dry mix  2 mg                yÄArtichoke           Globe               fresh, peeled       2 mg                tyÄArtichoke           French              fresh, medium,peeled2 mg                |aä Sandwich            Fish                tartar sauce        2 mg                °"
  79. Whopper Sandwich    Burger King                             2 mg                ⁿ51Garlic                                  as is               2 mg                , "
  80. Steak & Cheese      Subway              white bread, 6 inch 2 mg                HæÄOnion Ring                              frozen, oven heated 2 mg                ähä Chili con carne     Beans               canned              2 mg                "
  81. Croissant           Burger King         w/Egg,sausage,cheese2 mg                ╘    "
  82. Melt                Subway              white bread, 6 inch 2 mg                4,"
  83. Apple Bran Muffin   McDonald's                              2 mg                ╕ÅÄMushroom                                boiled              2 mg                ÉÄMushroom                                boiled, sliced      2 mg                °",Lamb                Chop,loin,lean,fat  broiled, 3/lb w/bone2 mg                ∞$,Lamb                Rib, lean only      roasted             2 mg                ⌠»║
  84. Doughtnut           Jelly Filled        yeast-learened      2 mg                D"
  85. Classic BMT         Subway              white bread, 6 inch 2 mg                ╚ "
  86. Club Sandwich       Subway              white bread, 6 inch 2 mg                ┤3S Candy               Marshmallow                             2 mg                ¼d]Raisin              Golden Seedless                         2 mg                e]Raisin              Dole                                    2 mg                2"
  87. Hotcake             McDonald's          plain               2 mg                ÿ'Butter              Peanut              no added salt       2 mg                Llë    Bean                Lima                large, canned       2 mg                ,fä Potpie              Beef                recipe, 1/3 of 9""  2 mg                Σ0"
  88. Arch Deluxe         McDonald's                              2 mg                xµ⌡pork                Sparerib            braised,sep lean/fat2 mg                ä'"
  89. Nachos Supreme      Taco Bell           serving             2 mg                ö0S Pretzel             Twisted             dutch,enriched flour2 mg                É "
  90. Roast Beef on white Subway              white bread, 6 inch 2 mg                tÆÄGreen Onion         Scallion            tops & bulb, Chopped2 mg                ╝╔║
  91. Cornbread                               dry mix, prepared   2 mg                £
  92. "
  93. Veggie              Subway              white bread, 6 inch 2 mg                └1S Sugar               Brown                                   2 mg                4'Peanut                                  oil Roasted, no salt2 mg                ░("
  94. 7 Layer Burrito     Taco Bell                               2 mg                ö"
  95. Biscuit             KFC                 buttermilk          2 mg                ▄│║
  96. Muffin              Corn                mix,w/Egg & 2% milk 2 mg                ,»║
  97. Doughnut            Plain, Cake-Type    unsuquared/old fashi2 mg                ¿┐Beef                Ground, extra lean  raw                 2 mg                0"
  98. Cheeseburger        Burger King                             2 mg                £#"
  99. Soft Taco           Taco Bell                               2 mg                höÄPea                 Snow                boiled              2 mg                `-"
  100. Egg McMuffin        McDonald's                              2 mg                h!,Salami              Beef                cooked,10/ 8 oz pkg.2 mg                 ""
  101. Beef Burrito        Taco Bell           w/red sauce         2 mg                Φ01Mustard                                 prepared, yellow    2 mg                £E1Mustard, Hot                            pkt                 2 mg                XH1Mustard, Hot                            1 tbsp cup          2 mg                x21Pickle              Cucumber            fresh-pack, slices  2 mg                °5"
  102. Muffin              McDonald's          sausage & Egg       2 mg                DÜÄPepper              Red, Sweet          boiled, Chopped     2 mg                ⁿpë    Sauce               Soy                 shoyu, soy & wheat  2 mg                £¡║
  103. Croissant           Butter              medium size         2 mg                ¼,Corned Beef                             Loaf,jellied, sliced2 mg                \#,Lamb                Chop,loin,lean only broiled, 3/lb w/bone2 mg                 "
  104. Whopper Jr          Burger King         w/cheese            2 mg                └"
  105. Whopper, Double     Burger King         w/dbl beef          2 mg                8
  106. "
  107. Meatball Sandwich   Subway              white bread, 6 inch 2 mg                ,ië    Bean                Black               canned              2 mg                öÄPea                 Snow                fresh               2 mg                \ä Burrito             Bean                                    2 mg                0⌐┐Beef                Ground, lean        baked, medium       2 mg                î."
  108. Big Mac             McDonald's                              2 mg                ╚hë    Bean                Black               boiled              2 mg                °⌐┐Beef                Ground, lean        broiled, medium     2 mg                äçÄCowpea                                  frozen, boiled      2 mg                ╠\ä Burrito             Bean & Meat                             2 mg                ░'Nuts                Pecan, Halves       dried, w/o shell    2 mg                ╠"
  109. Hamburger           Burger King                             2 mg                l?S Candy               Chocolate           sweet, dark         2 mg                α "
  110. BK Broiler Chicken  Burger King                             2 mg                ┤"
  111. Whopper Jr          Burger King                             2 mg                α├║
  112. Cake                Chocolate,w/frosting1/8 of 18 oz cake   2 mg                ¿T]Fig                 Dried               uncooked            2 mg                ÿmä Hamburger                               regular             2 mg                ,╚║
  113. Brownie                                 commerically prepare2 mg                (."
  114. Cheeseburger        McDonald's                              2 mg                ÿpë    Peanut              All-Types           Dry Roasted         2 mg                T/"
  115. Quarter-Pounder     McDonald's          w/cheese            2 mg                h¿┐Beef                Ground, extra lean  baked, medium       2 mg                0╓≡Sardine             Pacific             canned w/tomato sauc2 mg                ▄óÄSpinach                                 canned, drained     2 mg                └└║
  116. Waffle                                  plain,homemad       2 mg                ª┐Rib                 Beef                roasted, choice     2 mg                ê½┐Beef                Short Rib           Sep  lean & fat     2 mg                α∙·Turkey              Roasted             dark meat, all class2 mg                `që    Sauce               Soy                 tamari, soy only    2 mg                \º║
  117. Cookie              Vanilla Wafer       lower fat           2 mg                L▓║
  118. Muffin              Plain               2% milk, from recipe2 mg                Φkë    Bean                Lima                large, boiled       2 mg                P`ä Burger              Cheese              plain               2 mg                ä'Nuts                Macadamia           dried, w/o shell    2 mg                ┌≡Shrimp                                  raw, peeled, 32/lb  2 mg                @'Coconut             Meat                raw, shredded       2 mg                ┤`ä Burger              Cheese              large,w/bacon,condim2 mg                °╓≡Trout               Rainbow             dry heat, fillet    2 mg                \¬┐Beef                Ground              broiled, well done  2 mg                É»║
  119. Doughnut            Chocolate           frosted or cOated   2 mg                Çc]Prune               Dried               uncooked            2 mg                ╝░║
  120. English Muffin      plain               enriched product    2 mg                 ▒║
  121. English Muffin      Sourdough           enriched product    2 mg                x╠║
  122. English Muffin      Plain, upper half   enriched product    2 mg                ▄╠║
  123. English Muffin      Plain, bottom half  enriched product    2 mg                (╤║
  124. English Muffin      Sourdough, upper    enriched product    2 mg                î╤║
  125. English Muffin      Sourdough, bottom   enriched product    2 mg                @në    Cowpea                                  boiled, common      3 mg                $¿║
  126. Cookie              Peanut Butter       commercially prepare3 mg                @┤║
  127. Muffin              Wheat Bran          dry mix, prepared   3 mg                Çí║
  128. Bread               Fench               includes sourdough  3 mg                ─-"
  129. Hamburger           McDonald's                              3 mg                ê¿║
  130. Cookie              Oatmeal             commercially prepare3 mg                ⁿ½ÿEgg                 Scrambled                               3 mg                ¼░ÿEgg                 Omelet                                  3 mg                ≡."
  131. Quarter-Pounder     McDonald's                              3 mg                Éû║
  132. Bread               Pita                white               3 mg                ┤¼┐Beef                T-Bone Steak,broiledsep lean & fat      3 mg                ╪-S Popcorn                                 Air-popped, no salt 3 mg                ö⌐┐Beef                Ground, lean        baked, wll done     3 mg                ⁿ¥║
  133. Bread               Rye                 light, loaf, 1 lb   3 mg                óÄSpinach                                 fresh               3 mg                ä▒║
  134. English Muffin      Plain, enriched     toasted             3 mg                Φ▒║
  135. English Muffin      Sourdough, enriched toasted             3 mg                `╨║
  136. English Muffin      Plain,upper,enrichedtoasted             3 mg                ─╨║
  137. English Muffin      Plain,bottom,enrich toasted             3 mg                ≡╤║
  138. English Muffin      Sourdough, upper    enriched, toasted   3 mg                T╥║
  139. English Muffin      Sourdough, bottom   enriched, toasted   3 mg                D█≡Shirmp                                  canned, mixed typed 3 mg                öª║
  140. Cookie              Animal Cracker      incl. arrowroot,etc.3 mg                ╠¿┐Beef                Ground, extra lean  broiled, well done  3 mg                <.S Popcorn                                 Oil-popped,add salt 3 mg                `₧║
  141. Bread               Rye                 light, slice        3 mg                x│║
  142. Muffin              Corn                commercial recipe   3 mg                |¬║
  143. Cookie              Chocolate Chip      higher fat,commercia3 mg                ÿ¥║
  144. Bread               Rye                                     3 mg                Ü║
  145. Bread               White               18/loaf,enriched    3 mg                tª┐Beef Round          Bottom Round        roasted, choice     3 mg                îƒ║
  146. Bread               Pumpernickel                            3 mg                më    Chickpea                                boiled              3 mg                ┤⌐║
  147. Cookie              Fig bar                                 3 mg                ⌠├δ Rice                White               raw, variety        3 mg                ╝─δ Rice                White               raw, parboiled      3 mg                <º┐Beef  Round         Top Round           pan fried, choice   3 mg                í║
  148. Bread               Italian                                 3 mg                xÜ║
  149. Bread               White               22/loaf,commercially3 mg                Φÿ║
  150. Bread               White               18/loaf,commercially3 mg                Hó║
  151. Bread               Egg                                     3 mg                áº┐Sirloin             Top Beef            broiled, all grades 3 mg                ¿«┐Sirloin Steak       Broiled                                 3 mg                ▄'Nuts                Walnut, Black       dried, Chopped      3 mg                ¬║
  152. Cookie              Chocolate Chip      low fat,commercially3 mg                α┌≡Shrimp                                  moist heat          3 mg                ¼Ñ┐Beef Chuck          Blade Roast         braised,sep lean/fat3 mg                áñ║
  153. Bread               Raisin              loaf, 1 lb          3 mg                HÑ┐Beef Chuck          Pot Roast           braised, all grades 3 mg                ¼╗║
  154. Roll                Dinner              plain, commercially 3 mg                ÿ╩δ Pasta               Lasagna Noodle                          3 mg                <╜║
  155. Bun                 Hamburger           plain               3 mg                á╜║
  156. Bun                 Hotdog              plain               3 mg                ÿ╧║
  157. Bun                 Hamburger           plain, upper part   3 mg                ⁿ╧║
  158. Bun                 Hamburger           plain, bottom part  3 mg                x'Nuts                Pistachio           Dry Roasted, no salt3 mg                ─₧║
  159. Bread               Rye                 light, toasted      3 mg                LÖ║
  160. Bread               White               18/loaf,enriched    3 mg                ░Ö║
  161. Bread               White               18/loaf,toasted,comm3 mg                Ñ║
  162. Bread               Raisin              18/loaf             3 mg                L'Nuts                Mixed, Oil Roasted  w/peanut, no salt   3 mg                l'Coconut             Milk                canned              3 mg                ╨'Coconut             Milk                canned              3 mg                ∞┴║
  163. Tortilla            Flour               ready to bake or fry3 mg                Xù║
  164. Bread               Whole-Wheat         commercially prepare3 mg                 ╩║
  165. Biscuit                                 plain, commercially 3 mg                @═║
  166. Biscuit             Plain, upper half   commercially baked  3 mg                ñ═║
  167. Biscuit             Plain, bottom half  commercially baked  3 mg                ä╩║
  168. Biscuit                                 buttermilk,commercia3 mg                £║
  169. Bread               Wheat               includes wheat berry3 mg                ╨£║
  170. Bread               Wheat               18/loaf,enriched    3 mg                ö«ÄOlive               Canned              large ripe          3 mg                °«ÄOlive               Canned              sliced ripe         3 mg                loë    Lentil                                  boiled              3 mg                H╗║
  171. Pie                 Pecan               1/6 of pie          3 mg                00S Pretzel             Stick               with enriched flour 3 mg                D«┐Filet Mignon                                                3 mg                ╪ª┐Beef Round          Bottom Round        braised, all grades 3 mg                ╕á║
  172. Bread               Mixed Grain         incl.7-grain,whole g3 mg                ─╦δ Pasta               Futtucine Noodle                        3 mg                ▄Ü║
  173. Bread               White               22/loaf,toasted,enri4 mg                dò║
  174. Bagel               Plain                                   4 mg                ╬║
  175. Bagel               Plain, upper half   incl. onion, poppy  4 mg                l╬║
  176. Bagel               Plain, bottom half  incl. onion, poppy  4 mg                xóÄSpinach                                 boiled, drained     4 mg                 ÿ║
  177. Bread               Whole-Wheat         16/loaf             4 mg                ä01Garlic Powder                           powdered            4 mg                ┤┬║
  178. Cone                Ice cream           cake or waffle type 4 mg                d'Nuts                Almond, UnBlanched  dried, whole Kernels4 mg                ╚'Nuts                Almond, UnBlanched  dried, slices       4 mg                Φ'Nuts                Mixed, Dry Roasted  w/peanut, no salt   4 mg                °ª║
  179. Cookie              Graham Cracker      plain/honey/innamon 4 mg                ╚ò║
  180. Bagel               Cinnamon Raisin                         4 mg                ╕╥║
  181. Bagel               Cinnamon Raisin     upper part          4 mg                ╙║
  182. Bagel               Cinnamon Raisin     bottom part         4 mg                hÑ║
  183. Bread               Raisin              toasted, 18/loaf    4 mg                4¥║
  184. Bread               Wheat               18/loaf,toasted,enri4 mg                ╛║
  185. Bun                 Hamburger           mixed grain         4 mg                h╛║
  186. Bun                 Hotdog              mixed grain         4 mg                ▄╣─Cereal              Granola             homemade            4 mg                ,û║
  187. Bagel               Egg                                     4 mg                ╨╬║
  188. Bagel               Egg, upper half                         4 mg                4╧║
  189. Bagel               Egg, bottom half                        4 mg                ╪L]Apple               Sauce               canned, sweetened   4 mg                äÿ║
  190. Bread               Whole-Wheat         16/loaf,toasted     4 mg                X'Nuts                Cashew, Oil Roasted whole & halves      4 mg                ñ┤║
  191. Muffin              Oat Bran                                4 mg                ╔δ Cereal              Oats, Regular       quick, instant, dry 4 mg                ╗─Cereal              Shredded Wheat      small biscuit       4 mg                0┐║
  192. Waffle                                  plain,frozen        4 mg                °┐║
  193. Waffle              Buttermilk          frozen              4 mg                ⌠╚║
  194. Breadstick                                                  4 mg                ⌠╡─Cereal              Grape-Nnuts                             4 mg                p¼║
  195. Cracker             Wheat               regular             4 mg                ╨oë    Pea                 Split               dried               4 mg                ö┐║
  196. Waffle                                  plain,frozen,toasted4 mg                \└║
  197. Waffle              Buttermilk          frozen, toast       4 mg                ▄╟δ Pasta               Noddle              Egg, dry            5 mg                L╞δ Flour               White, All-Purpose  wheat               5 mg                ⌠▀≡Anchovy             Fillet              canned,Chopped      5 mg                ▄π≡Anchovy             Fillet              canned              5 mg                hN]Apricot             Dried               uncooked            5 mg                8¡║
  198. Cracker             Cheese              regular             5 mg                dhë    Bean                Black               dry                 5 mg                ╝'Butter              Cashew, Butter      plain               5 mg                d▐≡Oyster              Pacific             raw                 5 mg                (rë    Tofu                                    regular, fresh      5 mg                 ¼║
  199. Cracker             Saltine             incl. oyster, soda  5 mg                ÿ╝─Cereal              Cream of Wheat      Mix'n Eat, cooked   6 mg                ╝jë    Bean                Pinto               dry                 6 mg                ¿½║
  200. Cracker             Rye, Plain Wafer    no added fat        6 mg                ⌠'Nuts                Cashew, Dry Roasted whole & halves      6 mg                ╪ÆÄParsley                                 fresh               6 mg                <ôÄParsley                                 fresh, Chopped      6 mg                ░lë    Chickpea                                dried               6 mg                ╣─Cereal              Corn Flake          Kellogg's           6 mg                 ╖─Cereal              Rice Krispies                           6 mg                ∞¿║
  201. Cookie              Gingersnap                              6 mg                £▌≡Oyster              Eastern             canned              7 mg                ('Seeds               Sunflower           kernel, dried       7 mg                ╨M1Pepper              Red                 crushed             7 mg                äkë    Bean                Lima                large, dry          8 mg                ,.1Pepper              Red or Cayanne      powdered            8 mg                ▄më    Cowpea                                  dried, common       8 mg                oë    Lentil                                  dried               9 mg                'Nuts                Pine                dried               9 mg                ─që    Tofu                                    firm, fresh         10 mg               ñ║─Cereal              Raisin Bran         Kellogg's           12 mg               ¿█≡Clam                                    raw, mixed species  14 mg               X/1Chili Powder                                                15 mg               t┬─Cereal              Golden Grahams                          16 mg               d┤─Cereal              All-Bran                                16 mg               ,╡─Cereal              Cheerios                                16 mg               X╢─Cereal              Lucky Charms                            16 mg               ä╖─Cereal              Special K                               16 mg               L╕─Cereal              Trix                                    16 mg               ░╕─Cereal              Wheaties                                16 mg               ░11Paprika                                 powdered            24 mg               ╘▄≡Clam                                    canned, solids      28 mg               p▄≡Clam                                    moist heat          28 mg               x╣─Cereal              Bran Flakes         Kellogg's           29 mg               ╚-1Pepper              Black               grated              29 mg               pD1Pepper              Black               pkt                 29 mg                01Curry Powder                                                30 mg               ╝/1Cinnamon                                powdered            39 mg               ╝╢─Cereal              Product 19                              64 mg               Φ╖─Cereal              Total                                   64 mg